Happy to have you here! My name is Gab Reznik, and I am a NASM Certified Personal Trainer and NASM Certified Nutrition Coach dedicated to helping individuals of varying fitness levels and communication styles become healthier and stronger versions of themselves while achieving their personalized fitness goals. With over four years of experience working in the industry, I specialize in creating customized fitness and nutrition plans tailored to your unique needs, preferences, and lifestyle.

My passion for health and wellness started from a young age growing up at my dad’s Taekwondo studio. I didn’t have a choice to train Taekwondo (thanks for the push dad) but, it became second nature to move my body daily. I will be forever grateful to my father for instilling the power and importance of movement into me. Over the years, I have worked with a diverse range of clients, from beginners taking their first steps toward fitness to seasoned athletes looking to fine-tune their performance.

As a personal trainer, I focus on functional training, strength building, and improving overall mobility. My goal is to empower you with the knowledge and tools to make long-term sustainable changes, so you not only achieve your goals but maintain them for life.

As a nutrition coach, I believe that food should be both nourishing and enjoyable, never restrictive. I help clients navigate the often-confusing world of nutrition, offering evidence-based guidance and strategies to develop a healthy relationship with food. This has taken me over a decade to learn and navigate myself, so it’s important to me to share my knowledge with my clients so they can avoid some of the mistakes I’ve made in the past. Whether your goal is weight loss, muscle gain, or simply feeling more energized, I’ll work with you to create a plan that works for you.

When I’m not coaching or training, you’ll find me likely eating, cooking, hanging out by a body of water or spending time with my friends or family.

I am committed to supporting you every step of the way on your journey to better health. Let’s work together to unlock your potential and create the healthiest, happiest version of yourself!